Well we finished our first week of the "Optifast" super diet, and the class checked in last night. I was really hyped up about the program, and (because of the testimonies we heard on the DVD introduction) I expected to lose 10 or more pounds. I followed the program exactly without cheating (even when attending a Christmas party with loads of goodies to eat). But when I weighed in I found I had only lost 5 pounds. I must confess that I was a little discouraged at that. Then when I learned that everyone else in the group (11) had lost more than I did (some more than twice as much), something close to depression set in.
We know that weight loss is a relatively simple equation. When you ingest more calories than you burn, the body stores it as fat. When you ingest less, the body compensates by burning the stored calories. On this diet the ingestion is a fixed figure. Obviously the only adjustment I can make, therefore is to burn more calories. I need to exercise more. But my spine gives me fits of pain when I stand or walk too long. I have been riding my stationary bicycle for 20 minutes a day, but that has not been enough. I guess I will have to ride twice a day. The rest of the time I should be on the move around the house, preparing to move. When I walk around for a tiny little chore (take out the trash) I need to sit and recuperate.
I am happy to report that my blood sugar levels have not exceeded the parameters of normal from the day I began. I would say that this alone is worth the trouble and expense of this diet. But my sights were set a good deal higher. I had hoped to lose 80 pounds. Don't laugh. Many people lose that and more. But when I weighed in it was like I hit the wall. It was cold water splashed in my face. Come to, dude, you're only kidding yourself about the 80 pounds. It will never happen. Out of the thousands of people before you there were probably only 6 who have lost that much, and so they were interviewed for the purposes of advertising.
I remain committed to the full 20 week program, but my hopes have suffered a severe blow. I tell myself that it will be worth all 20 weeks if I can stay off diabetes medication for the rest of my life. Also there is the investment of the cost of the program that is an incentive to continue. Money is a lousy incentive, I find.
Okay, I refuse to growl in every post, but I thought at least one honest report is necessary since this is such a dominant part of my life at this time. All those wonderful church dinners have come home to haunt me now. Ahhh, such is life. Whatsoever a mans sews, that shall he also reap.